BETTER MOVEMENT. BETTER HEALTH. BETTER YOU.

We offer a unique approach to group fitness, turning exercise and nutrition into a fun and sustainable lifestyle for all fitness levels. While our highly-trained and passionate coaches help you achieve your fitness goals, our welcoming community of members are there to encourage, motivate, and support you along the way.

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GROUP TRAINING

We take a scientific approach to fitness with longevity, sustainability, stress management and injury prevention in mind. We run two training programs every class, each designed with its own purpose and goals.

Our Mountain Beast program is designed to get you bigger, faster, and stronger and our Mountain Fit program is designed to get you lean, toned and fit.

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NUTRITION COACHING

Knowing what and how to eat to reach your goals can be overwhelming, but it doesn’t have to be. We believe in a balanced approach to good health and nutrition that aligns with your lifestyle and goals. Our program helps you make the lifestyle and behavior changes necessary to live a healthy and happy life.

We are here to help you improve your relationship with food, while learning to create a solid foundation of healthy habits for a sustainable lifestyle you enjoy.

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World Class Coaches

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Sylvia Holt

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Carrie Smith

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Ollie Allen

OUR STORY

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What do our members Say about us?

Bret Fogle is one of the best mentors I’ve ever had. I was a junior rescue swimmer that worked under him at my first unit. The man is eminently passionate about helping others reach their goals. He taught me how to lift, respond, and be the best I could be. I’m confident he’ll do the same for anyone else’s endeavors.

Evan T.
Elizabeth City, NC

The Training Post is an exceptional community. I’ve not only made some great workout/accountability partners but also some great friends. Everyone motivates each other, and the coaches truly care about your success both in and outside of the gym. The workouts are fun and can be scaled to fit any fitness level or modified based on personal goals.

Lydia S.
Fletcher, NC

Great programming, awesome coaching staff and very friendly members!! The Training Post is an awesome place to train!!

Corey R.
Fletcher, NC

Great sense of community and highly impressed with Bret’s passion for fitness and correct form. If you’re new to group fitness and movements with weights, this a great place to get a solid foundation.

Laura M.
Fletcher, NC

It takes a special kind of gym and community to make you WANT to go every single day! Great atmosphere, programming is always challenging and adaptable and the gym is clean and well organized. Their focus on form and technique promotes safety while allowing you to grow as an athlete.

Chrissy L.
Mills River, NC

Class Schedule

THE CURRENT SCHEDULE IS AS FOLLOWS:

Monday - Friday

5:45 AM | 7:00 AM | 8:15 AM | 12:00 PM | 5:15 PM | 6:30 PM

Saturday

9:00 AM

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